Knowing when and how often to take fuel as well as hydrate during longer run and races is an important skill that must be practiced well in advance.
So your body took a little beating on the race course… here’s how to make the pain go away.
Do you see these catching on at road races?
August 29th, 2016 by Tim Huebsch | Posted in Uncategorized | No Comments »
A 23-year-old was taken to hospital after collapsing during a half-marathon in Pennsylvania and later died due to heat stroke complications.
The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.
This Vancouver water fountain map allows runners the ability to plan their routes according to nearby hydration stops across the city.
With summer just around the corner and warmer temps now the norm, beating the heat while still logging miles will become a challenge. Fortunately there’s no shortage of ways to succeed at doing both!
One Vermont duo suggests that drinking maple water is the ultimate way to hydrate after a hard long run in the summer. So they went into the industry to prove it.