10K runners should pre-hydrate with salt in hot weather, new study finds

Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water

Nutrition myth busted: Caffeine is not dehydrating

You can rest assured that your morning cup of coffee won’t result in┬ánet hydration loss before a big long run

A cannabidiol oil smoothie to fuel your summer workout

As legalization looms, many Canadians are becoming increasingly interested in cannabis and cannabis-related products