Do you see these catching on at road races?
August 29th, 2016 by Tim Huebsch | Posted in Uncategorized | No Comments »
A 23-year-old was taken to hospital after collapsing during a half-marathon in Pennsylvania and later died due to heat stroke complications.
The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.
This Vancouver water fountain map allows runners the ability to plan their routes according to nearby hydration stops across the city.
With summer just around the corner and warmer temps now the norm, beating the heat while still logging miles will become a challenge. Fortunately there’s no shortage of ways to succeed at doing both!
One Vermont duo suggests that drinking maple water is the ultimate way to hydrate after a hard long run in the summer. So they went into the industry to prove it.
As the weather heats up, most of us always have an ice cold beverage at arm’s length. Sometimes water doesn’t cut it. Instead of reaching for a sugar-loaded drink, try a natural one instead. […]
With the impending hazy days of summer now on the horizon, runners should know the facts from the fiction when it comes to staying hydrated through higher temps and humidity
The first blog post from our newest blogger, Thomas Toth, looks at how to avoid performance sabotage when travelling as a runner.
If you’re one of those runners who managed to take on and stick to dry January, congratulations. January is nearly at its end and if you stuck it out, you can celebrate your mighty […]
As runners know, hydration is key. Getting enough fluids in is essential but which beverages you choose to drink is equally important. For runners, pouring a glass of kombucha makes for smart sipping. What is kombucha? […]
Anything that tastes like carrot cake while still being healthy will make runners’ tummies happy after the run. Over the weekend, Kin’s Farm Market, one of Vancouver’s main produce stores, had a special that […]