Anne Francis August 5, 2018
Runners who took a little sodium with their water pre-race did not run faster, but needed less water during the race, and finished less dehydrated than when they drank only water
Madeleine Kelly July 26, 2018
You can rest assured that your morning cup of coffee won’t result in net hydration loss before a big long run
Madeleine Kelly July 4, 2018
As legalization looms, many Canadians are becoming increasingly interested in cannabis and cannabis-related products