Study: icing injuries doesn’t work

You can forget about that post-workout ice bath

Alternative therapies for runners: do they work?

Sports physiotherapist Blaise Dubois gives us the run-down on alternative therapies for runners to find out which ones work, and which ones are just a passing trend

Are ice baths helpful or harmful?

When you’re sore after lots of running, chances are someone has suggested that you “ice that” or “put some ice on it” or “hop in an ice bath.” But should you?