How to handle missing your goal race

If injury or illness is preventing you from toeing the line this fall, here’s how to pick up the pieces

Staying healthy in the downtime before race day

Race day is now only weeks away which means you’ll want to take extra precautions to stay healthy and injury-free.

Hyponatremia: When drinking too much water becomes dangerous

The dangers of drinking too much may seem overblown but drinking excessive amounts in hot and humid conditions can in some cases lead to a serious condition caused by an electrolyte imbalance.