Keeley Milne July 8, 2022
Calm pre-race nerves and train your brain for race day using these techniques
Dan Way July 13, 2016
In what may be the largest ever psychological study on the effectiveness of multiple types of motivation, self-talk and imagery were by far the most effective forms.
Scott Leitch March 24, 2015
Think you can run faster? You probably can. A recent review of previously published studies has found that, in most […]