Here’s how to run faster just by thinking about it

Calm pre-race nerves and train your brain for race day using these techniques

“I will run faster than ever before.” Positive self-talk proves most effective form of motivation

In what may be the largest ever psychological study on the effectiveness of multiple types of motivation, self-talk and imagery were by far the most effective forms.

Think faster, run faster

Think you can run faster? You probably can. A recent review of previously published studies has found that, in most […]