3 reasons why treadmill running is fantastic

There’s no shame in enjoying your treadmill training sessions—and if you’re a hater, it might be time to join the in(door) crowd

Two treadmill hill workouts to boost power, strength and confidence

Build your running repertoire with two treadmill incline sessions you can do during your lunch hour

Stuck inside? Become a treadmill beast

Learn to love the treadmill (and make the time fly by) with these workouts