U Sports track and field 2019 preview

March 4th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Everything you need to know about the 2019 U Sports Championships


Keep your training on track and go indoors this winter

February 19th, 2019 by Anne Francis | Posted in Training | No Comments »

Ice and snow got you down? Hate the treadmill? Time to find an indoor track


VIDEO: A day in the life with Canadian record holder Damian Warner

February 12th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

Follow Warner through a day of training as he prepares for the 2019 World Championships and 2020 Olympics


The 8 emotional stages of an indoor track meet

January 29th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

What competition day actually feels like


VIDEO: Katelyn Tuohy sets #1 US time running on a gym floor

December 29th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Tuohy ran her season opening 3,000m in 9:41 on a gym floor


The Shakeout Podcast: A Weekly Running Ritual Since 1974

May 28th, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

The Hart House runners have been meeting every week at lunch since 1974.


This clip of centenarians throwing down never gets old

March 19th, 2018 by Tim Huebsch | Posted in Running videos | No Comments »

Orville Rogers and Julia Hawkins, both more than 100 years of age, broke world records on the weekend


One of Canada’s wealthiest universities still using hockey rink as indoor track for athletics program

February 12th, 2018 by Alex Cyr | Posted in The Scene | 8 Comments »

Western University has hundreds of millions of dollars sitting in the bank; and yet, track athletes are still training on a dangerous makeshift surface, which encircles a hockey rink. The school is proposing a new surface by 2020 (but not a new facility). After past false promises will the school even deliver on a safe track?


Why indoor tracks are slower than outdoor

December 23rd, 2017 by Tim Huebsch | Posted in Training | No Comments »

The more intimate setting of an indoor track features more, and tighter turns, among other differences in relation to an outdoor track


Indoor track etiquette

December 10th, 2017 by Caela Fenton | Posted in CR Explains | 2 Comments »

There aren’t quite as many track etiquette rules as there are for having high tea, but here are some of the things that you need to know: 1) Look both ways before crossing the […]


The Shakeout Podcast: The Hart House Runners

November 20th, 2017 by Joan Chung | Posted in The Shakeout Podcast | 2 Comments »

We visit a running group that has been meeting every week at lunch since 1974.


Get back on track: Essential info for conquering the oval

April 19th, 2017 by Dan Way | Posted in Beginners, CR Explains, Training | No Comments »

Whether you’re training for a fast 5K, aiming to finish your first marathon or just want to run on a safe and predictable surface, running on a track can be a valuable addition to […]