Charles Philibert-Thiboutot becomes first Quebec athlete to break historic mark

Charles Philibert-Thiboutot is the only Quebec athlete to have broken the 4:00 barrier in the indoor mile following his Millrose Games performance.

When the weather outside gets frightful, training indoors can be delightful

When winter is at its worst, opting to stay indoors and using an indoor track or treadmill may be the safest and most effective way to get a run in.

Workout Wednesday: Embrace the mill to max winter workouts

For many runners in Canada, the winter season means the inevitable prospect of facing nasty outdoor conditions. Ice, snow, wind […]