How exercise improves inflammation: study

Recent research out of York University explains why regular exercise has a beneficial impact on the body’s response to inflammation

Think you might be injured or sick? Try three days off

“When in doubt, take three days completely off,” says coach David Roche

Alleviate your muscle and joint pain with one20percent recovery cream

The one20percent R120 recovery cream delivers a smooth warming and cooling comfort for sole muscles, joints, ligaments and tendons