WATCH: David Roche on how to cope mentally with being injured

November 20th, 2019 by Anne Francis | Posted in Training | No Comments »

It’s natural to be depressed when you’re injured


Think you’re injured? Here’s what to do

November 6th, 2019 by Anne Francis | Posted in Training | No Comments »

David Roche, author and coach to many top trail runners, dispenses advice on what to do when injury happens


A lesson in patience

March 14th, 2017 by Tara Campbell | Posted in Blogs, Gotta Run! | No Comments »

Teaching her nephew to garden, Tara catches herself telling him to be patient… and realizes she could do well to take her own advice as she waits for a running injury to heal.