How to cross-train your way to fitness

A little injured but still want to make it to the start line? Here are some workouts that can get you there

The Shakeout Podcast: A Cross-Canada Run Brings Unfinished Business

The end of Dave Proctor’s cross-Canada run for rare disease research marked the start of a nation-wide campaign to support his cause.

A survival guide for dealing with a running injury

Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.

All injuries