Tag: injury prevention
The Shoeprint graphic provided by the RunScribe foot pods reveals important information about a runner’s stride
Thanks to advancements in technology, gait analysis is no longer confined to the treadmill, and can now be done during real outdoor workouts
Throughout December we’re bringing you episodes dedicated to realistic self-improvement. This week’s episode is focused on training and recovery. As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel […]
Finally one writer has cracked the code to find out how to enjoy athletic endeavors that aren’t running
Everyone has dealt with an injury scare. This is what happened when one runner got hit with a sneaky shin pain as she trains for her big BQ.
Your strength work is important. Glide effortlessly during your next race with these five moves
Don’t let your age work against you. Here are some tips for the over-40 runner.