5 simple steps to avoid a running injury

March 20th, 2020 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Injury prevention at home: your guide to not getting hurt


5 signs you need new running shoes

March 19th, 2020 by Madeleine Kelly | Posted in Running Gear | No Comments »

How to know if your running shoes are toast


Rehab myths busted: how to (properly) recover from running injuries

February 26th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Your guide to best practices for getting healthy and staying healthy as a runner


How you should be warming up (but probably aren’t)

February 7th, 2020 by Madeleine Kelly | Posted in Training | No Comments »

Why stretching doesn’t need to be part of your pre-workout routine


Under-slept athletes are 70 per cent more likely to develop an injury

December 27th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Study suggests that getting eight hours of sleep can mean the difference between health and injury


What repeated injuries are trying to tell you

November 28th, 2019 by Anne Francis | Posted in Training | No Comments »

When training is going great and you feel invincible is when you should take a scheduled break


The easiest way to prevent a big injury

September 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

As the miles build up, so does the fatigue. Here’s the easiest way to make it to the start line healthy


The best surface to run on

July 25th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Why soft surfaces are a huge help in avoiding injury


How to stay injury-free during marathon training

July 8th, 2019 by Anne Francis | Posted in Training | No Comments »

According to gait analyst and strength coach Malc Kent of Calgary, injury prevention is the key to successful marathon training. Here’s how to achieve it


I had a professional gait analysis and here’s what I learned–Part 1

June 11th, 2019 by Anne Francis | Posted in Training | No Comments »

The Shoeprint graphic provided by the RunScribe foot pods reveals important information about a runner’s stride


New advancements in gait analysis can take your running to the next level

April 24th, 2019 by Anne Francis | Posted in Training | No Comments »

Thanks to advancements in technology, gait analysis is no longer confined to the treadmill, and can now be done during real outdoor workouts


Ankle mobility for injury prevention

February 17th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Ankle tests, stretching, and mobility exercises to keep our feet and ankles happy and healthy on the trails