I had a professional gait analysis and here’s what I learned–Part 1

June 11th, 2019 by Anne Francis | Posted in Training | No Comments »

The Shoeprint graphic provided by the RunScribe foot pods reveals important information about a runner’s stride

New advancements in gait analysis can take your running to the next level

April 24th, 2019 by Anne Francis | Posted in Training | No Comments »

Thanks to advancements in technology, gait analysis is no longer confined to the treadmill, and can now be done during real outdoor workouts

Ankle mobility for injury prevention

February 17th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Ankle tests, stretching, and mobility exercises to keep our feet and ankles happy and healthy on the trails

marathoners canada

The Shakeout Podcast: Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard

December 13th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Throughout December we’re bringing you episodes dedicated to realistic self-improvement. This week’s episode is focused on training and recovery. As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel […]

Why you should start wearing toe spreaders

December 10th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A runner’s feet take a beating. Here’s why you should consider working toe spreaders into your post-workout routine

5 household items that double as recovery tools

April 27th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

A list of items you already own to help you stay injury free

Pool running

Cross training for endurance runners

April 23rd, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Cross training is often synonymous with injury, but what if it was used weekly to avoid injury in the first place?

The hack that made me actually like my cross-training

September 20th, 2017 by Tara Campbell | Posted in Gotta Run!, Training | No Comments »

Finally one writer has cracked the code to find out how to enjoy athletic endeavors that aren’t running

Boston or Bust: Things were going perfectly… then the injury crashed my party

August 21st, 2017 by Lindsay MacAdam | Posted in Blogs | No Comments »

Everyone has dealt with an injury scare. This is what happened when one runner got hit with a sneaky shin pain as she trains for her big BQ.

Quick Strength: Five ways to get strong in under one minute

June 5th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Your strength work is important. Glide effortlessly during your next race with these five moves

Six training hacks for masters athletes to crush spring workouts

May 26th, 2017 by Sinead Mulhern | Posted in Features, Training | No Comments »

Don’t let your age work against you. Here are some tips for the over-40 runner.

Quick strength: Lateral band walk

April 27th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

This spring, we’re taking the guesswork out of the strength workout by offering quick and easy-to-follow exercises.