4 exercises to keep your hips loose for a post-work run

Cure your hip pain with these easy-to-do exercises from David London, a resident physiotherapist at The Runners Academy in Toronto

7 reasons every runner should cross-train

If you aren’t cross-training already, it’s time to add it to your weekly schedule

Think you might be injured or sick? Try three days off

“When in doubt, take three days completely off,” says coach David Roche