How often should you replace your shoes?

Podiatric medicine practitioner Laura Desjardins explains how to prolong the life of your shoes, and when it’s time to throw them out

Shin splints: why we get them and how to avoid them

We spoke with runner, triathlete, coach and physiotherapist Lindsay Scott to learn what causes shin splints and how we can prevent them

Labral tears: what are they and how can you prevent them?

With proper management, this common running injury doesn’t have to sideline your running goals