Tag: injury prevention
Under-slept athletes are 70 per cent more likely to develop an injury
December 27th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »
Study suggests that getting eight hours of sleep can mean the difference between health and injury
What repeated injuries are trying to tell you
November 28th, 2019 by Anne Francis | Posted in Training | No Comments »
When training is going great and you feel invincible is when you should take a scheduled break
The easiest way to prevent a big injury
September 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »
As the miles build up, so does the fatigue. Here’s the easiest way to make it to the start line healthy
The best surface to run on
July 25th, 2019 by Madeleine Kelly | Posted in Training | No Comments »
Why soft surfaces are a huge help in avoiding injury
How to stay injury-free during marathon training
July 8th, 2019 by Anne Francis | Posted in Training | No Comments »
According to gait analyst and strength coach Malc Kent of Calgary, injury prevention is the key to successful marathon training. Here’s how to achieve it
I had a professional gait analysis and here’s what I learned–Part 1
June 11th, 2019 by Anne Francis | Posted in Training | No Comments »
The Shoeprint graphic provided by the RunScribe foot pods reveals important information about a runner’s stride
New advancements in gait analysis can take your running to the next level
April 24th, 2019 by Anne Francis | Posted in Training | No Comments »
Thanks to advancements in technology, gait analysis is no longer confined to the treadmill, and can now be done during real outdoor workouts
Ankle mobility for injury prevention
February 17th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »
Ankle tests, stretching, and mobility exercises to keep our feet and ankles happy and healthy on the trails
The Shakeout Podcast: Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard
December 13th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »
Throughout December we’re bringing you episodes dedicated to realistic self-improvement. This week’s episode is focused on training and recovery. As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel […]
Why you should start wearing toe spreaders
December 10th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »
A runner’s feet take a beating. Here’s why you should consider working toe spreaders into your post-workout routine
5 household items that double as recovery tools
April 27th, 2018 by Madeleine Kelly | Posted in Training | No Comments »
A list of items you already own to help you stay injury free
Cross training for endurance runners
April 23rd, 2018 by Madeleine Kelly | Posted in Training | No Comments »
Cross training is often synonymous with injury, but what if it was used weekly to avoid injury in the first place?
