The Canadian-made running tights that double as a medical-grade knee brace

The Vancouver-based company Stoko has created a pair of running tights that perform all the functions of a traditional knee brace, without the bulk

Should you taper for your race if you are undertrained?

Do you have a race coming up and are feeling undertrained?

Have you tried pool running? This is why you should start

Pool running is no-impact, and builds strength and fitness while minimizing any risk of injury