Plagued by chronic injury? Superfeet insoles can help

Superfeet insoles can help prevent those dreaded foot and lower leg injuries

Master downhill running with these three tips

Incorporate these downhill running techniques into your easy runs to improve your turnover and speed

5 core exercises every runner should master

Physiotherapist and runner Dr. Scott Carlin explains there are five core exercises all runners should have in their strength training routine to add more control to their running motion