What repeated injuries are trying to tell you

November 28th, 2019 by Anne Francis | Posted in Training | No Comments »

When training is going great and you feel invincible is when you should take a scheduled break


The easiest way to prevent a big injury

September 8th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

As the miles build up, so does the fatigue. Here’s the easiest way to make it to the start line healthy


The best surface to run on

July 25th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

Why soft surfaces are a huge help in avoiding injury


How to stay injury-free during marathon training

July 8th, 2019 by Anne Francis | Posted in Training | No Comments »

According to gait analyst and strength coach Malc Kent of Calgary, injury prevention is the key to successful marathon training. Here’s how to achieve it


I had a professional gait analysis and here’s what I learned–Part 1

June 11th, 2019 by Anne Francis | Posted in Training | No Comments »

The Shoeprint graphic provided by the RunScribe foot pods reveals important information about a runner’s stride


New advancements in gait analysis can take your running to the next level

April 24th, 2019 by Anne Francis | Posted in Training | No Comments »

Thanks to advancements in technology, gait analysis is no longer confined to the treadmill, and can now be done during real outdoor workouts


Ankle mobility for injury prevention

February 17th, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

Ankle tests, stretching, and mobility exercises to keep our feet and ankles happy and healthy on the trails


The Shakeout Podcast: Pro tips for injury-free winter running with Dylan Wykes and Kris Sheppard

December 13th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Throughout December we’re bringing you episodes dedicated to realistic self-improvement. This week’s episode is focused on training and recovery. As the holidays draw near, so do treacherous weather conditions. Staying safe and healthy can sometimes feel […]


Why you should start wearing toe spreaders

December 10th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A runner’s feet take a beating. Here’s why you should consider working toe spreaders into your post-workout routine


5 household items that double as recovery tools

April 27th, 2018 by Madeleine Kelly | Posted in Training | No Comments »

A list of items you already own to help you stay injury free


Cross training for endurance runners

April 23rd, 2018 by Madeleine Kelly | Posted in Training | No Comments »

Cross training is often synonymous with injury, but what if it was used weekly to avoid injury in the first place?


The hack that made me actually like my cross-training

September 20th, 2017 by Tara Campbell | Posted in Gotta Run!, Training | No Comments »

Finally one writer has cracked the code to find out how to enjoy athletic endeavors that aren’t running