The Shakeout Podcast: Melissa Bishop-Nriagu on coaching, motherhood, and the hunt for an Olympic medal

January 18th, 2020 by Kate Van Buskirk | Posted in The Shakeout Podcast, Uncategorized | No Comments »

Last week one of Canada’s most decorated mid-distance runners opened her 2020 racing season with a bang. Melissa Bishop-Nriagu hasn’t been on the indoor circuit since the birth of her daughter, Corinne, 18 months […]


The 5 stages of returning to running

December 30th, 2019 by Madeleine Kelly | Posted in The Scene | No Comments »

The emotional stages of coming back to the road, track or trail after a break


The new way to heal your Achilles tendonitis

December 30th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

New research suggests a better way to heal your tendon


The vicious cycle of injury

December 24th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How pushing through pain can result in full-blown injury


WATCH: Gwen Jorgensen on periods and competition

November 29th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Why every runner needs to maintain their monthly cycle


WATCH: David Roche on how to cope mentally with being injured

November 20th, 2019 by Anne Francis | Posted in Training | No Comments »

It’s natural to be depressed when you’re injured


5 tips for returning from injury

October 29th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

How to navigate returning to the roads, track or trails after an injury


Melissa Bishop-Nriagu shuts down 2019 season

August 24th, 2019 by Canadian Running | Posted in The Scene | No Comments »

Bishop-Nriagu announced on Saturday morning that she has called her season due to injury


What is a Baker’s cyst, and how can I avoid getting one?

August 1st, 2019 by Anne Francis | Posted in Trail Running | No Comments »

A Baker’s cyst is usually not serious, and will sometimes even go away on its own. Clare Gallagher had the bad luck to have one flare up near the end of Western States in 2017, and it cost her the race


Why runners shouldn’t take ibuprofen routinely

June 18th, 2019 by Anne Francis | Posted in Training | No Comments »

If you have inflammation, shouldn’t you take anti-inflammatories? No, and here’s why


Why injury often leads to depression

June 16th, 2019 by Anne Francis | Posted in Training | No Comments »

It may seem counter-intuitive, but depression following injury may actually be adaptive


The 10 emotional stages of an injured trail runner

May 31st, 2019 by Tory Scholz | Posted in Trail Running | No Comments »

What really happens when a trail runner gets injured