What really happens when a trail runner gets injured
Increasing your cadence has been touted as a way to get faster, but it may also be protective
Why the clamshell exercise may not be helping
If not monitored properly, these small skin abrasions can turn into bigger issues
Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.
Normally quitting is not the best idea or something we’d suggest, but truthfully, when it comes to running and training, there are inevitably times and scenarios when it’s best to stop or not start […]
If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free