Knee pain in runners: new theories on patellofemoral pain syndrome

July 11th, 2018 by Anne Francis | Posted in Training | No Comments »

Why the clamshell exercise may not be helping


De Grasse shuts down 2018 outdoor season

July 9th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

The three-time Olympic medalist has suffered another hamstring injury that has forced him to take some downtime before returning to training


How a silly little blister can turn into a full-blown injury

June 22nd, 2018 by Madeleine Kelly | Posted in Training | No Comments »

If not monitored properly, these small skin abrasions can turn into bigger issues


Common trail injuries

May 11th, 2018 by Canadian Running | Posted in Trail Running | No Comments »

Two of Canada’s most experienced trail runners discuss common injuries and how to treat and (hopefully) avoid them.


A survival guide for dealing with a running injury

April 28th, 2018 by Dan Way | Posted in Health & Nutrition | 1 Comment »

Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.


Is it ever okay to quit? 5 reasons not to run

April 27th, 2018 by Dan Way | Posted in Training | No Comments »

Normally quitting is not the best idea or something we’d suggest, but truthfully, when it comes to running and training, there are inevitably times and scenarios when it’s best to stop or not start […]


How to (safely) return to running after taking time off

April 4th, 2018 by Dan Way | Posted in Beginners, Training | No Comments »

If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free


Strength move to try: Natasha Wodak demonstrates weighted lunges

January 19th, 2018 by Sinead Mulhern | Posted in Training | No Comments »

Need strength training ideas? Natasha Wodak has a few


It has been a tough year. Without racing, I’m not my whole self

January 10th, 2018 by Tara Campbell | Posted in Gotta Run! | No Comments »

After injury took her out of the racing scene in 2017, this runner realized why she needs to race


Three questions your massage therapist wants you to answer before coming to your appointment

October 24th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

Do you have the answers to these questions before going to your appointment? One registered massage therapist explains why these answers are pertinent


Three things your trainer wants you to do after sitting all day

October 18th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

We all know that sitting all day does no favours for your physical health. Here are three things a running trainer wants you to do once coming home after work


Natasha Wodak gets real about an emotional time off with injury

July 14th, 2017 by Sinead Mulhern | Posted in The Scene | 1 Comment »

At a certain point, she even thought about retiring. Natasha Wodak speaks honestly about the disappointment that comes with injury.