A Baker’s cyst is usually not serious, and will sometimes even go away on its own. Clare Gallagher had the bad luck to have one flare up near the end of Western States in 2017, and it cost her the race
What really happens when a trail runner gets injured
Increasing your cadence has been touted as a way to get faster, but it may also be protective
Why the clamshell exercise may not be helping
If not monitored properly, these small skin abrasions can turn into bigger issues
Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.