Why the clamshell exercise may not be helping
If not monitored properly, these small skin abrasions can turn into bigger issues
Most runners will unfortunately find themselves injured at some point. Here’s what you can expect and what you should do when dealing with a running injury.
Normally quitting is not the best idea or something we’d suggest, but truthfully, when it comes to running and training, there are inevitably times and scenarios when it’s best to stop or not start […]
If you’re starting to run again after taking time off, be sure to follow a few basic ‘rules’ to stay safe and injury-free
Need strength training ideas? Natasha Wodak has a few
After injury took her out of the racing scene in 2017, this runner realized why she needs to race
Do you have the answers to these questions before going to your appointment? One registered massage therapist explains why these answers are pertinent
We all know that sitting all day does no favours for your physical health. Here are three things a running trainer wants you to do once coming home after work
At a certain point, she even thought about retiring. Natasha Wodak speaks honestly about the disappointment that comes with injury.