How to break your intermittent fast

June 5th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here’s how you should begin eating following an intermittent fast


Is intermittent fasting good for runners?

September 18th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Introducing fasting can encourage runners to use their stored energy, or fat, as fuel