Can eating only at night help you run farther?

Researchers found mice almost doubled their normal running capacity when eating only during their usual sleep hours

3 kinds of workouts you should never run fasted

Fasted running is appropriate in some contexts, but a detriment to performance in others

Canadian dietitian sees uptick in eating disorders since COVID-19

Jen Sygo has seen more people develop eating disorders since COVID-19; here’s how she thinks it happened