Running as a masters athlete episode 2: Customizing your workout

November 30th, 2017 by Sinead Mulhern | Posted in Running videos, Training | 1 Comment »

Run it at your own pace and pay attention to what kind of recovery you need to perform best


Want to get faster? Schedule time for speed training

June 7th, 2017 by Dan Way | Posted in Training | No Comments »

With a seemingly endless array of options, committing to some form of speed training is a guaranteed way to get fitter and faster


Does 60 seconds of sprints beat 50 minutes of moderate exercise?

May 2nd, 2016 by Tim Huebsch | Posted in Science, Training | No Comments »

One Canadian-led study finds that 10 minutes of exercise including just 60 seconds of sprints beats 50 minutes of moderate continuous exercise for health and fitness gains.


Canadian study shows benefits of music on interval training

October 22nd, 2014 by Scott Leitch | Posted in Health & Nutrition, Training | No Comments »

Music may be great for boosting not just your mileage runs, but also your intensity during interval training. There has been plenty of research done on how music affects exercise, but most of that has […]