Tag: interval training
Run it at your own pace and pay attention to what kind of recovery you need to perform best
With a seemingly endless array of options, committing to some form of speed training is a guaranteed way to get fitter and faster
One Canadian-led study finds that 10 minutes of exercise including just 60 seconds of sprints beats 50 minutes of moderate continuous exercise for health and fitness gains.
Music may be great for boosting not just your mileage runs, but also your intensity during interval training. There has been plenty of research done on how music affects exercise, but most of that has […]