Spring is a great time for speed training and a few faster efforts now can really pay off later on. When it comes to speed, there’s no surer path to guaranteed success than hard intervals. […]
Deciding how long to rest in between hard intervals might not seem all that important but the length of your breaks can drastically change the outcome of your workout
This is a classic workout and for good reason. Mile repeats can help runners assess fitness regardless of the distance of their goal race.
Many runners are aware of the now infamous Yasso 800s workout in which multiple 800m repeats are run with equal rest. In theory, the average time it takes to run the intervals can help […]
This popular workout has you complete several speedy 800m repeats and is said to successfully predict one’s marathon time
Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the intensity of your training becomes the next logical step. In addition to routine runs […]
Race season may still seem far away but it’s never too early to practice your pacing. Today’s workout will improve your speed as well as test your ability to pace yourself correctly over a […]
If there’s one thing that all runners can agree on it’s that running on the treadmill sucks! Make it suck less with these creative and effective efforts.