Caela Fenton December 18, 2014
How soon can I race after a blood donation? Any runner who also wants to be a good Samaritan, has […]
Caela Fenton November 17, 2014
Iron deficiency is a common problem for runners. Though it may not seem like it, iron deficiency can be thought […]
Canadian Running April 7, 2014
Low iron levels can affect your running performance. Here are some strategies to help you get enough iron in your diet.