Top tips to support the newly serious runner

April 6th, 2018 by Meaghan Archer | Posted in One Step At A Time | No Comments »

Your pre-run prep and post-run recovery habits have as much impact on your success as the kilometres you log

Researchers learning how the IT band helps us run

September 2nd, 2015 by Canadian Running | Posted in Body Work, Health & Nutrition | No Comments »

The iliotibial band, for all the problems it seems to cause runners, is quite important. Reachers at Harvard recently published two studies on how the IT band stores energy and the differences from how chimpanzees’ […]