Signs you may be dealing with a nutrient deficiency

How to spot iron, vitamin D, vitamin B12 and magnesium issues

Jen Sygo’s Hot Tips for Fuelling on Summer Runs

In this rebroadcast episode we talk with Athletics Canada sports nutritionist Jen Sygo. We discuss fuelling, hydrating, and managing gut […]

An ideal day of eating for a distance runner

A dietitian’s guide to healthy and sustainable eating