Two things your sports nutritionist wishes you’d consider

January 23rd, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Nutritionist Jen Sygo has a couple words of advice to anyone who came into 2018 with rather lofty diet goals…


The Shakeout Podcast: Expert Tips to Nail Your Running Resolutions

January 22nd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.


Keeping the menu from sabotaging the morning long run

February 10th, 2017 by Sinead Mulhern | Posted in Experts, Health & Nutrition, Tips | No Comments »

If your approach to pre-run nutrition is typically haphazard, it’s time to form new habits. Here’s your menu for the night before: