Brittany Hambleton December 2, 2021
Canadian Olympian Erin Teschuk and Athletics Canada sports dietitian Jen Sygo talk about the intersection between body composition and performance, and the pervasiveness of body shaming in sport
Madeleine Kelly October 27, 2020
As we move into cold and flu season, here’s how runners can help keep themselves healthy
Madeleine Kelly October 12, 2020
Jen Sygo has seen more people develop eating disorders since COVID-19; here’s how she thinks it happened