Running and body composition: a slippery slope

Canadian Olympian Erin Teschuk and Athletics Canada sports dietitian Jen Sygo talk about the intersection between body composition and performance, and the pervasiveness of body shaming in sport

The 4 supplements runners should be taking this winter

As we move into cold and flu season, here’s how runners can help keep themselves healthy

Canadian dietitian sees uptick in eating disorders since COVID-19

Jen Sygo has seen more people develop eating disorders since COVID-19; here’s how she thinks it happened