Should runners take ketones?

July 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Riders in the Tour are using ketones to boost performance. Should runners?


The Shakeout Podcast: Jen Sygo’s hot tips for fuelling on summer runs

July 10th, 2019 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Summer is officially upon us, and so is the start of training for the fall race season. This time of year, the heat and humidity can feel oppressive, particularly as our mileage starts to […]


Two things your sports nutritionist wishes you’d consider

January 23rd, 2018 by Sinead Mulhern | Posted in Health & Nutrition | No Comments »

Nutritionist Jen Sygo has a couple words of advice to anyone who came into 2018 with rather lofty diet goals…


The Shakeout Podcast: Expert Tips to Nail Your Running Resolutions

January 22nd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.


Keeping the menu from sabotaging the morning long run

February 10th, 2017 by Sinead Mulhern | Posted in Experts, Health & Nutrition, Tips | No Comments »

If your approach to pre-run nutrition is typically haphazard, it’s time to form new habits. Here’s your menu for the night before: