An ideal day of eating for a distance runner

A dietitian’s guide to healthy and sustainable eating

Why athletes shouldn’t be concerned about their BMI

Why runners can take their BMI score with a grain of salt

The Shakeout Podcast: Phil Parrot-Migas on being a vegan elite runner

In this episode we talk with elite runner Phil Parrot-Migas about his decision to go vegan. We also chat with […]

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