Tag: Jen Sygo
Summer is officially upon us, and so is the start of training for the fall race season. This time of year, the heat and humidity can feel oppressive, particularly as our mileage starts to […]
Nutritionist Jen Sygo has a couple words of advice to anyone who came into 2018 with rather lofty diet goals…
Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.
If your approach to pre-run nutrition is typically haphazard, it’s time to form new habits. Here’s your menu for the night before: