Tag: Jessica Kuepfer
Recently, Jessica had a chance to chat with Canada’s race walking team. She found that they had a lot of helpful advice for runners.
I’ve been a runner for almost seven years and despite changes in my zip code, career or relationship status, it has remained an integral part of my life. To honour Valentine’s Day, I thought […]
In years past, Jessica has had to cancel goal races in favour of going to a wedding. This year though, she decided not to sacrifice either and managed to race before the wedding… twice.
When it comes to racing, oftentimes, we feel like we have to whittle down our options so as not to crowd the calendar. Recently though, Jessica was torn between two races. In the end, she decided to make both work.
Keeping with my relentless pursuit of always trying new-to-me events and adventures related to running, I signed up to compete in a triathlon during a weekend in Muskoka. As a runner, I was very […]
Jessica Kuepfer has been running since 2010. Since then she has dealt with two stress fractures but has come to learn that not every pain requires her to take time off. I ran on the varsity […]
Jessica Kuepfer was an injury-prone runner who felt she wasn’t reaching her true potential as an athlete. She hired a run coach last January and has just celebrated her first 12-month cycle without a single […]
As a runner, I am always searching for ways to improve, grow and stretch my boundaries. This past month, I was worried that I may have gone a little too far. I agreed to […]