Foot and ankle mobility exercises for runners

Foot and ankle strength is key for running-injury prevention

The Shakeout Podcast: Rachel Cliff is the Marathon Queen; Sasha Gollish and Jess O’Connell inspire with Fast and Female

This episode is all about girl power! We start by chatting with the new Canadian marathon record holder Rachel Cliff, […]

Canadians dominate at NACAC cross-country champs

Canadian U20 men and women’s teams both earned gold medals today, while our senior men’s and women’s teams earned silver