New research suggests even 22-minute runs can help you live longer

A new study shows how even a small amount of physical activity can counteract the effects of a sedentary lifestyle

The Rundown: Track is back, the joggling “Tour de France”, and Des Linden’s 50K world record

Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the […]

8 things new runners shouldn’t stress about

But probably will anyway