Can your easy run be too easy?

We found out there’s such thing as a “too easy” run.

The 5K prediction workout

Want to know how fast to run that next race? Try this tough, yet revealing workout

Runner loses shoe mid-race, ditches second shoe, finishes 10K in only socks

Though he had to initially part ways with his racing flats, Anthony Franchini had a memorable finish at the Course et marche populaires de LaSalle.