Why one physio thinks slower continuous running beats 10 and 1s

December 2nd, 2019 by Anne Francis | Posted in Training | No Comments »

Many beginner runners adopt the practice of running for 10 minutes and walking for one. Here’s why one physio disagrees


Store Profile: The original Running Room

August 21st, 2014 by Scott Leitch | Posted in Profiles | No Comments »

In July, the Running Room turned 30. Now expanded to almost all major towns and cities across Canada, with 114 stores in Canada and the U.S., started in literally a single room in Edmonton. […]