Facing quarantine, Canadians want to exercise

Across the country, people are searching for new ways to exercise without going to a gym

Why one physio thinks slower continuous running beats 10 and 1s

Many beginner runners adopt the practice of running for 10 minutes and walking for one. Here’s why one physio disagrees

Store Profile: The original Running Room

In July, the Running Room turned 30. Now expanded to almost all major towns and cities across Canada, with 114 […]