Running research: No, running won’t ruin your knees

January 18th, 2017 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, Science | 2 Comments »

Research continues to show that running actually provides protective benefits to the long-term functioning of the knee

Should runners crack their joints?

March 15th, 2015 by Sinead Mulhern | Posted in Training | No Comments »

Are you a joint cracker trying to break the old habit? There are been much debate on whether joint cracking is just a mildly annoying behaviour or if it could actually lead to severe consequences down […]