3x3x3 dumbbell workout for runners

Jon-Erik Kawamoto takes us through three 20-minute exercise routines, and all you need is a pair of dumbbells

At-home strength training: weighted backpack exercises for runners

Fill a backpack with some heavy objects and get to work with the latest at-home strength routine from Jon-Erik Kawamoto

At-home exercise: pre-run foot strength routine

Your feet will get stronger with this warmup, which in turn will help you improve as a runner