RECORD ALERT: Mohammed Ahmed smashes his own 5,000m record in Rome

June 6th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Multiple Canadian record-holder Gabriela Stafford and Justyn Knight also set new personal bests on the track at the Rome Diamond League today. Photo: Claus Andersen


Gabriela DeBues-Stafford looking for four Canadian records in four races

June 5th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Will DeBues-Stafford get four records in four races? Will Knight run a huge pb in his Diamond League debut? Catch all the action tomorrow in Rome


Knight, Wodak, Smeeton get World Championship standard at Payton Jordan

May 4th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Three Canadians achieve world standard in their opening outdoor races


The men could be moving down to 8K in NCAA XC

April 23rd, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

There could be a change on the horizon for men competing in the NCAA


Knight, Flanagan three and four at B.A.A 5K

April 13th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Knight was only 10 seconds off of Paul William’s Canadian record


Ben Flanagan and Justyn Knight: hypothetical marathoners

April 9th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

How fast do Knight and Flanagan think they could run the Boston Marathon?


Stafford, Knight, Flanagan and George headlining the Millrose Games

February 6th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Nine Canadians are set to toe the line this Saturday in NYC


NCAA 10,000m champion Ben Flanagan’s hardest workouts

February 4th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Ben Flanagan on his move, indoor season and some of his toughest workouts


Six Canadians to run the New Balance Grand Prix

January 22nd, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Knight, Bellemore, Stafford, LeBlanc, Murphy and Taylor are all headed to Boston


Justyn Knight will compete at 2019 Millrose Games

December 14th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Knight will join a group of 16 Olympians at the 2019 Millrose Games


Greatest Canadian moments in NCAA cross-country history

November 16th, 2018 by Madeleine Kelly | Posted in The Scene | No Comments »

Tomorrow two Canadians are searching to help their teams to gold medals and in the process earn themselves a top 10 finish. In anticipation, here’s a look back at great Canadian NCAA cross-country performances


Justyn Knight and Ben Flanagan – The Sweetheart & The ‘Stache

November 7th, 2018 by Kate Van Buskirk | Posted in The Shakeout Podcast | No Comments »

Justyn Knight and Ben Flanagan are two of Canada’s brightest young stars. Justyn is a 3-time NCAA champion, a World Championship finalist, and holds multiple Syracuse University records. The University of Michigan’s Ben Flanagan […]