Justyn Knight’s seriously fast speed workout

September 30th, 2019 by Madeleine Kelly | Posted in Training | No Comments »

The workout and the gear for Justyn Knight’s toughest sessions


WATCH: Runner carries competitor to 5,000m finish line at World Championships

September 29th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Watch runners help each other to the finish line in the 5,000m World Championship heats


Paul Chelimo loses his shoe, still qualifies for World Championship 5,000m final

September 27th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Canadians Knight and Ahmed are both through to the men’s 5,000m final as is Chelimo, who won without a shoe


Gen Lalonde wins national steeplechase title in new meet record

July 25th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Lalonde sets a new championship record and Hughes and Ahmed maintain their winning streaks on night one of the national championships


Semenya wins 31st straight 800m at Pre Classic

July 2nd, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

The iconic meet also brought a new Euro record in the 3K for Sifan Hassan and a new PB for Canada’s Mo Ahmed in the 2-mile


Ahmed and Knight going head-to-head in Pre Classic 2-mile

June 25th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

The 5,000m runners are dipping down in distance to go race the Prefontaine Classic 2 mile


RECORD ALERT: Mohammed Ahmed goes sub-13, smashes his own 5,000m record in Rome

June 6th, 2019 by Anne Francis | Posted in Runs & Races | No Comments »

Multiple Canadian record-holder Gabriela Stafford and Justyn Knight also set new personal bests on the track at the Rome Diamond League today. Photo: Claus Andersen


Gabriela DeBues-Stafford looking for four Canadian records in four races

June 5th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Will DeBues-Stafford get four records in four races? Will Knight run a huge pb in his Diamond League debut? Catch all the action tomorrow in Rome


Knight, Wodak, Smeeton get World Championship standard at Payton Jordan

May 4th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Three Canadians achieve world standard in their opening outdoor races


The men could be moving down to 8K in NCAA XC

April 23rd, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

There could be a change on the horizon for men competing in the NCAA


Knight, Flanagan three and four at B.A.A 5K

April 13th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Knight was only 10 seconds off of Paul William’s Canadian record


Ben Flanagan and Justyn Knight: hypothetical marathoners

April 9th, 2019 by Madeleine Kelly | Posted in Runs & Races | No Comments »

How fast do Knight and Flanagan think they could run the Boston Marathon?