Is the Whole30 diet good for runners?

April 30th, 2019 by Anne Francis | Posted in Health & Nutrition | No Comments »

The Whole30 diet falls into the paleo/keto-type regimes that are touted among mainstream dieters as being both healthy and excellent for weight loss. And despite skepticism on the part of dietitians as to how […]


Fat adaptation: what does it mean for runners?

August 26th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Should you go with an LCHF diet? Keto? What does fat adaptation even mean?


The ketogenic diet: here’s the skinny for runners

May 24th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Popular diet may be effective for weight loss, but runners should be wary of the possible side effects of substituting fats for carbs