Ketone supplements and endurance: worth the hype?

New research says you can leave the supplements on the shelf

Fat adaptation: what does it mean for runners?

Should you go with an LCHF diet? Keto? What does fat adaptation even mean?

The ketogenic diet: here’s the skinny for runners

Popular diet may be effective for weight loss, but runners should be wary of the possible side effects of substituting fats for carbs