A team effort: coached running groups

Coached running groups such as Mile2Marathon offer support and community for runners of all levels

Update on Chilly Half runner

Scott Matheson collapsed in cardiac arrest near the finish line on March 3. Thanks to onsite medical staff and the proximity to Joseph Brant Hospital, Matheson survived and is recovering

Summer workout and training tips from club coach Kevin Smith

Smith is a GTA-based coach and top masters runner with over a decade of experience. He gives some tips and suggestions for planning and executing a successful summer workout