A kick isn’t about speeding up, it’s about not slowing down

A recent study of the races of Olympic finalists and semi-finalists is changing out understanding of a runner’s kick

VIDEO: Allyson Felix shows why she’s the best with incredible comeback at U.S. trials

Allyson Felix, a nine-time Olympic champion, won the women’s 400m at the U.S. Olympic trials on Sunday with a huge comeback in the final 100m (photo: @TaFPhoto).

Running jargon for everyday life

As someone who runs every day, is often training for a race, and coaches others to run, I find myself […]