Canadian adults and their kids seem to be flunking in the fitness department

Uh oh… it seems when it comes to our physical exercise, Canadians are falling short

The sad reality for kids of runners

It’s not their fault their mom runs every day – sometimes fast, sometimes slow, sometimes hills, sometimes on a treadmill, sometimes long, sometimes short.

Morning tips for the runner with children

For many kids, September is a dreaded time of year. Back to school ads plague them in summer and after […]