Alex Cyr February 1, 2018
Wilfrid Laurier University professor Kim Dawson shares her experiences with Speed River athletes and provides mental skills for runners
Joan Chung January 22, 2018
Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.
Sinead Mulhern November 1, 2017
For some, it’s not race day that causes anxiety, it’s body image issues. If you suffer from this common problem, here’s what to do about it.