Sport psychologist Kim Dawson shares mental skills for runners

Wilfrid Laurier University professor Kim Dawson shares her experiences with Speed River athletes and provides mental skills for runners

The Shakeout Podcast: Expert Tips to Nail Your Running Resolutions

Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.

Learning to squash the body image issues that have been ruining your run

For some, it’s not race day that causes anxiety, it’s body image issues. If you suffer from this common problem, here’s what to do about it.

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