Sport psychologist Kim Dawson shares mental skills for runners

February 1st, 2018 by Alex Cyr | Posted in Profiles | No Comments »

Wilfrid Laurier University professor Kim Dawson shares her experiences with Speed River athletes and provides mental skills for runners


The Shakeout Podcast: Expert Tips to Nail Your Running Resolutions

January 22nd, 2018 by Joan Chung | Posted in The Shakeout Podcast | No Comments »

Don’t give up on your resolutions! How to write and rewrite smart and simple running goals.


Learning to squash the body image issues that have been ruining your run

November 1st, 2017 by Sinead Mulhern | Posted in Training | 1 Comment »

For some, it’s not race day that causes anxiety, it’s body image issues. If you suffer from this common problem, here’s what to do about it.


The Shakeout Podcast: The “Cold Turkey” episode

July 28th, 2017 by Canadian Running | Posted in The Shakeout Podcast | No Comments »

A chat with sports psychologist Kim Dawson about breaking bad habits, plus s a rapid-fire segment of topics from a crazy week in the world of running (including the Blue Jeans Mile)


The psychology of making and keeping New Year’s resolutions

January 3rd, 2017 by Michael Doyle | Posted in Beginners, CRM Training Plans, Experts, Health & Nutrition, Q&A, Running for Weight Loss, Training | No Comments »

We talk to Speed River’s sports psychologist about setting and sticking to running-related goals and resolutions.