Knee pain in runners: new theories on patellofemoral pain syndrome

July 11th, 2018 by Anne Francis | Posted in Training | No Comments »

Why the clamshell exercise may not be helping


Patellofemoral Pain Syndrome: The last thing a runner *kneeds*

March 30th, 2017 by Dan Way | Posted in Running Injuries, Training | No Comments »

This is among the most common running-related injuries and involves dull achy pain in and around the kneecap


Running research: No, running won’t ruin your knees

January 18th, 2017 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition, Science | 2 Comments »

Research continues to show that running actually provides protective benefits to the long-term functioning of the knee


Winter running injuries to watch out for

November 29th, 2016 by Dan Way | Posted in Beginners, Running Injuries, Training | No Comments »

Winter running is upon us and with it comes unique and sometimes treacherous conditions. Slippery surfaces, harder ground and cold, wet weather create a unique environment that increases a runner’s risk of several injuries […]


Running may not cause osteoarthritis in knees

November 18th, 2014 by Scott Leitch | Posted in Health & Nutrition | No Comments »

It’s common to hear that running can be a fast route to knee problems and arthritis later in life, but recent research doesn’t seem to support the claims. Recent studies have found that running […]


Demystifying runner’s knee

June 16th, 2014 by Canadian Running | Posted in Health & Nutrition, Q&A, Running Injuries, Training | No Comments »

Over the last decade, Vancouver writer Paul Ingraham has grown painscience.com to be one of the most robust pain and injury resources online. Ingraham has meticulously researched and produced hundreds of articles about common […]