Struggling with knee pain? Stretch your hamstrings

Recent research suggests inflexible hammies are a strong predictor of knee problems

How to get rid of IT band syndrome

Runner, Mile2Marathon coach and registered physiotherapist Bridget Pyke tells us everything we need to know about the common running injury

Knee pain, Osgood Schlatter and young runners

Parents and coaches take note: this lesser-known knee injury affects younger runners