Knee pain in runners: new theories on patellofemoral pain syndrome

July 11th, 2018 by Anne Francis | Posted in Training | No Comments »

Why the clamshell exercise may not be helping

Get your knee back on track

April 8th, 2015 by City Yogis | Posted in City Yogis | No Comments »

A sharp pain in your knee can bring any runner to a halt – or at least slow us down significantly! Unfortunately, as runners, we are prone to knee injuries. The issue is not […]