Madeleine Kelly February 4, 2020
Workout ideas for the speed-curious marathoner
Canadian Running September 25, 2018
Speedwork isn’t just for running a fast 5 or 10K. Practicing paces faster than race pace is considered essential for improving your marathon time too.
Dan Way February 1, 2017
Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the […]