Tag: lactate threshold
Speedwork isn’t just for running a fast 5 or 10K. Practicing paces faster than race pace is considered essential for improving your marathon time too.
Once you’ve been running for awhile, have established a good aerobic base and are feeling healthy and injury-free, varying the intensity of your training becomes the next logical step. In addition to routine runs […]
Running for a prolonged period at a comfortably hard pace will afford big benefits on the road to faster race times
Mountain Equipment Co-op in partnership with Canadian Running magazine present a six-part video series outlining basic training principles and running advice
It’s hard to not get caught up in the excitement of a race start, but going out too fast can lead to a slow finish over long distances.