Anne Francis January 27, 2020
The effect of restricting carbs in an effort to become more fat-adapted may have a hidden side effect
Anne Francis January 21, 2020
LCHF and ketogenic diets are becoming more popular among endurance athletes, but one new study reports alarming findings with regard to bone health
Anne Francis December 9, 2018
A recently Daily Telegraph article reveals ultrarunners enjoying considerable success on a diet containing very little carbohydrate