LCHF athletes may need more protein, study shows

January 27th, 2020 by Anne Francis | Posted in Training | No Comments »

The effect of restricting carbs in an effort to become more fat-adapted may have a hidden side effect


Keto diet may damage bone health in endurance athletes, study shows

January 21st, 2020 by Anne Francis | Posted in Health & Nutrition | No Comments »

LCHF and ketogenic diets are becoming more popular among endurance athletes, but one new study reports alarming findings with regard to bone health


Jason Schlarb won UTMB Oman on an low-carb, high-fat diet, says fifth place finisher

December 9th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

A recently Daily Telegraph article reveals ultrarunners enjoying considerable success on a diet containing very little carbohydrate