Managing effort: learning the art of running uphill

You’ve run up countless hills, but are you doing it effectively?

Hill repeats with the Halifax Road Hammers

Whether you like it or hate it, hill running is an important part of every runner’s training schedule

Halifax Road Hammers to run 14,000K for city’s homeless

Thirty teams of four will each run 477K in the month of December for the club’s #StridesForShelter initiative