Ingredient spotlight: Cooking with lentils

March 10th, 2016 by Caela Fenton | Posted in Health & Nutrition, Recipes for Runners | No Comments »

Lentils score tons of points for being a healthy additive to meals plus, they are super versatile– you’re bound to like at least one of these recipes. Welcome your new favourite fuel: According to […]

Fuel from your pantry

January 10th, 2014 by Canadian Running | Posted in Articles, Health & Nutrition, Running for Weight Loss, Tips | No Comments »

Gels and sports drinks aren’t the only ways to refuel after a workout. You’ll find many quick options in your kitchen cupboards. Whether you’re training for your first 5k or competing in  your 10th […]