Smash your 5K PB with Canadian triathlete Lionel Sanders

Follow along with one of Canada’s top iron-distance triathletes as you chase down a 5K personal best

Corey Bellemore: track athlete, to beer miler, to triathlete

Is Bellemore looking to become a triathlete? Yes, eventually.

Lionel Sanders blasts indoor 5K after swim and bike

The triathlete and former long-distance runner averages just over 3:00 per K for 5K after an all-out swim and bike