The Canadian XC Championships are heading to London, Ont.

This will be the first time the city of London has hosted the championships

Girls Talk: empowering female athletes for lifelong success

Join a panel of experts at London Western Track and Field Club to learn how to support the young female athletes in your life

Coaching kids: how to introduce children to running

Elementary phys ed teacher and London Western junior development coach Amanda Truelove on how to inspire kids and create lifelong athletes