How to create a marathon training plan

November 27th, 2018 by Anne Francis | Posted in Training | No Comments »

No coach? No problem. Here are some basics on how to create your own marathon training plan


How to rock your last long runs before a fall marathon

September 12th, 2018 by Anne Francis | Posted in Training | No Comments »

Your last long runs before a marathon may come with some jitters: Have I trained enough? What if my long run doesn’t go well? Here are some pointers for the last few long runs before your taper


How long should your longest run be?

August 14th, 2018 by Anne Francis | Posted in Training | No Comments »

Marathoners love to debate the different components of their training, and few subjects are as contentious as how long your longest run should be