LCHF athletes may need more protein, study shows

January 27th, 2020 by Anne Francis | Posted in Training | No Comments »

The effect of restricting carbs in an effort to become more fat-adapted may have a hidden side effect

Fat adaptation: what does it mean for runners?

August 26th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Should you go with an LCHF diet? Keto? What does fat adaptation even mean?