Is cauliflower a sufficient source of carbohydrate for runners?

February 26th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Cauliflower has become a rice, pizza crust and even oatmeal substitute, but is it a sufficient carbohydrate source for runners?


Low-carb diets linked to premature death, new research shows

August 30th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

So much for fat adaptation. New research recommends against low-carb diets


Study proves low-carb diet trends faulty

August 18th, 2015 by Caela Fenton | Posted in Uncategorized | No Comments »

A study, conducted by the U.S. National Institutes of Health and published in Cell Metabolism, has demonstrated that contrary to the popular claims of many fad diets, cutting out carbohydrates is less effective for […]


Study: Low carb diet leads to greater weight loss and better heart health

September 5th, 2014 by Dan Way | Posted in Health & Nutrition, Running for Weight Loss | 1 Comment »

A new diet and weight loss study have added evidence to suggest that those who prefer fat over carbs might be better off when it comes to losing weight and may have better cardiovascular health. […]