Tag: low carb
Cauliflower has become a rice, pizza crust and even oatmeal substitute, but is it a sufficient carbohydrate source for runners?
So much for fat adaptation. New research recommends against low-carb diets
August 18th, 2015 by Caela Fenton | Posted in Uncategorized | No Comments »
A study, conducted by the U.S. National Institutes of Health and published in Cell Metabolism, has demonstrated that contrary to the popular claims of many fad diets, cutting out carbohydrates is less effective for […]
A new diet and weight loss study have added evidence to suggest that those who prefer fat over carbs might be better off when it comes to losing weight and may have better cardiovascular health. […]