How to cross-train your way to fitness

March 21st, 2019 by Madeleine Kelly | Posted in Training | No Comments »

A little injured but still want to make it to the start line? Here are some workouts that can get you there


Lalonde and Bruchet to lead Canadian team at 2019 NACAC and World XC champs

November 29th, 2018 by Anne Francis | Posted in Runs & Races | No Comments »

24 athletes will represent Canada in the U20 and Senior divisions at NACAC and Worlds in 2019


How to follow ACXC 2018

November 23rd, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Everything you need to keep up to date with the 2018 Athletics Canada Cross-Country Championships


Whelan and Cliff win at Occidental Invitational

May 13th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Canadians throw down in California track meet


Olympian and Canadian Record holder to compete at Occidental Invitational

May 11th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

A large group of Canadian track runners set to compete Saturday night in California


PREVIEW: Payton Jordan Invitational

April 30th, 2018 by Madeleine Kelly | Posted in Runs & Races | No Comments »

Canadians to watch Thursday night at Payton Jordan


Natasha Wodak sets national all-comers record at St. Patrick’s Day 5K

March 18th, 2018 by Tim Huebsch | Posted in Runs & Races | 1 Comment »

Natasha Wodak and Luc Bruchet lower the course records at one of Canada’s fastest 5Ks


Luc Bruchet’s moment that changed everything

January 25th, 2018 by Alex Cyr | Posted in Elite Q+A | No Comments »

A sub-4:00 mile and some major scalps in 2014 opened doors for the reigning Canadian cross-country champion


Luc Bruchet and Rachel Cliff repeat wins at 2018 Pioneer 8K

January 8th, 2018 by Tim Huebsch | Posted in Runs & Races | No Comments »

Olympians and IAAF World Championships qualifiers were in the field for the opening race of the 2018 calendar


Canadian elite runners and the emojis that suit them

December 18th, 2017 by Alex Cyr | Posted in The Scene | No Comments »

Who gets the burrito emoji? And how about the two dancing women emojis?


Closest race finishes of 2017

December 10th, 2017 by Tim Huebsch | Posted in Runs & Races | No Comments »

Don’t turn away at the last second or you may miss these finishes


What’s cross-country star Luc Bruchet’s favourite workout?

November 29th, 2017 by Sinead Mulhern | Posted in Training | No Comments »

By the end, the total volume is eight kilometres worth of quality, hard running