The case for the lunch run

The lunch run is the perfect way to break up your day when working form home

Study proves Canadians in dire need of noon-hour lifestyle changes

If you’ve been munching through the noon hour chained to your desk, you’re part of a large group of Canadians.

How I blended fitness and work life

At the start of the year, Susan committed to running. Now, half-way through her project, she’s making sure that work isn’t an excuse not to run. She does this by planning fitness activities with her coworkers.