magnesium

Magnesium plays a key role in many body processes, and runners may need more than non-runners. How do you know if you’re getting enough?

Taking a soak in an epsom salt bath may help counter a common but relatively unknown deficiency in magnesium and in turn improve muscle health and function.

As my training started to ramp up for Boston, I began to get twitchy (not from excitement). I found myself […]