Should you take magnesium supplements?

December 20th, 2018 by Anne Francis | Posted in Health & Nutrition | No Comments »

Magnesium plays a key role in many body processes, and runners may need more than non-runners. How do you know if you’re getting enough?


Can soaking in an epsom salt bath help your running?

September 20th, 2016 by Dan Way | Posted in Beginners, CR Explains, Health & Nutrition | No Comments »

Taking a soak in an epsom salt bath may help counter a common but relatively unknown deficiency in magnesium and in turn improve muscle health and function.


What I tried this week: Magnesium supplements

January 29th, 2015 by Jessica Kuepfer | Posted in MissAdventures | No Comments »

As my training started to ramp up for Boston, I began to get twitchy (not from excitement). I found myself lying in bed at night following a hard workout with muscle spasms in my […]