Mantras for trail running toughness

Use one of these motivating mantras to help get you through your next workout or race

Making a mantra that works

A mantra, formulated in advance of a long race, can be just the thing that keeps you going

Six mental tricks to keep you on top of your game

There are also a number of simple mental tricks and psychological tools that are proven to be effective in giving you a head start on the competition.