Olympic medallist Paul Chelimo says 5,000m “is all in the mind”

It’s time to start focusing on your mental game alongside your physical training

Use a mantra to run strong: four tips from Olympian Kara Goucher

Goucher says a mantra is a powerful tool for focus and confidence

How to make a running mantra

For when you need a little motivational self-talk to get you to the finish line