Marathon mantras with Rachel Cliff

How to prep your brain for race day

Are ice baths helpful or harmful?

When you’re sore after lots of running, chances are someone has suggested that you “ice that” or “put some ice on it” or “hop in an ice bath.” But should you?

5 ways your cottage long weekend can become a mini training camp

You don’t have to be an elite heading to altitude to create a training camp. A training camp is just a few days in a new setting with an extra emphasis on running and recovery