The 9 ideal foods to eat before your marathon

August 25th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Foods to fuel your upcoming race


Marathon training-induced hunger: how to deal

August 4th, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Here are tips and tricks to ensure you’re getting enough fuel during your marathon build


Must-follow Olympian Instagram accounts for food inspiration

February 1st, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

How to eat like an Olympian all day long


Solutions for the GI-distressed runner

January 22nd, 2019 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Stomach issues are reportedly responsible for 35 per cent of underperformance in endurance events. Here’s how you can prevent them during your race


6 holiday foods you shouldn’t eat before you run

December 7th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

All of these foods can be considered incentive to get through the workout, as opposed to fuel beforehand


RECIPE: Beef Koftas

November 19th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A quick and easy dish that’s great for dinner tonight or this week’s meal prep


RECIPE: Charred Butternut Squash Barley Bowl

November 16th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

This bowl features great winter flavours and can easily be packed for lunches, or served as a dinner side


RECIPE: One Pot Quinoa Pilaf

November 13th, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

A versatile recipe that can have dinner on the table in under 30 minutes


Kipchoge’s Berlin nutrition plan

September 21st, 2018 by Madeleine Kelly | Posted in Health & Nutrition | No Comments »

Kipchoge took in over 100 grams of carbohydrates per hour during his race